Nothing beats that feeling when you put on the headphones,
lace up your sneakers, and jog outside to the beautiful scenery of Los Angeles.
For me, this is essential to my lifestyle. No matter how busy I am, I make it
my mission to find time to exercise before I do anything else.
But what makes exercising worthwhile? If you’re a college
student, you can be using your valuable free time to go to the bar with
friends, watch TV, or even take a well-deserved nap. If you think those
activities are fun and rewarding well let me tell you about one of the best
feeling the world…The Runners High.
In my past experiences working out, my “Runners High” gives
me a feeling of euphoria. Scientifically, the act of cardio fitness triggers
the release of anandamide, which is a neurotransmitter of the brain that
creates a similar sensation to the effects of marijuana.
This feeling is like no other, as you feel accomplished and
invincible while standing on top of a mountain overlooking LA.
Image by alltrails.com
Exercise can even contribute to a higher performance in the
classroom! According to an article written by the American Intercontinental
University, exercise can have the following benefits among college students.
1.
Exercise stimulates brain development
2.
Exercise improves memory retention
3.
Exercise increases focus and concentration
4.
Exercise boosts mood
5.
Exercise relieves stress
You can even be social while running. Having a running
partner is a great way to keep you motivated and stay active. This principle is
based on the theory of social facilitation that is if you exercise around other
people, you are more likely to push yourself harder to stay at the same pace.
Try it out! Los Angeles has beautiful hiking trails, beach
paths, and plenty more for you to explore with friends and go exercise.
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